So KRANTZ has me doing crossfit. What is crossfit? It’s basically an insurance policy. In the event we are attacked by mutants who can only be defeated via hand to hand combat - I will be conditioned to the point where I will be able to compete with the enemy.

But seriously I almost died yesterday and today I barely made it through (though I did) - meaning crossfit and I are now tied.

It is a lot of fun and very challenging. Our trainer is a beast with a calm demeanor. Kind of like one of those Moms you don’t that never yells, but their kids listen.

I’ve been trying to watch Michael Phelps race but have missed every one.

In other news - brace for epic.